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Centering is Core & More with BrainGym

Centering is Core & More with BrainGym

Centering is Core & More with BrainGym   Becoming Centered is needed for whole brain  learning and in the BrainGym movement program ,there are exercises dedicated to achieve this. Centering sounds ambiguous as a movement ‘type’ but even a spinning top must be...

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Finding Balance in a Dynamic Digital era

Finding Balance in a Dynamic Digital era

What is the imbalance and how to keep it in check? Firstly, we need to evaluate and understand just how much time we actually spend sitting and looking at screens. Have you heard sitting is the new smoking which is an adult analogy but children sit too often and too...

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Digital communication

Digital communication

It is a myth that technology isolates people. Technology used with purpose can open new doors and even new worlds - both online and offline   Digital communication is communicating over the internet it includes but is not limited to emails, messaging services,...

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